Emotional Freedom Technique (tapping)

Emotional Freedom Technique

What is EFT?

Emotional Freedom Technique (tapping) was developed by Gary Craig in the 1990s based on his further development of inspiring work done by Roger Callahan in Thought Field Therapy (TFT).

EFT is an NIH-approved, evidence-based modality used worldwide for releasing trapped emotions like grief, stress, anxiety, depression, PTSD, phobias, and other mental, emotional, and physical limitations.

Meta-analyses of EFT indicate treatment effects that exceed those of both psychopharmacology and conventional psychotherapy. Generally, only 4 to 10 sessions are needed for successful treatment.

EFT is an easy and effective solution to have in your tool kit if you are

  • a war veteran
  • PTSD sufferer
  • victim of sexual violence
  • victim of domestic violence 
  • motor accident survivor
  • survivor of natural and human-caused disasters
  • entrepreneur, business owner,  and other high-performer enduring a lot of daily stress
  • affected by deep fear, phobia, grief, depression, or past trauma (physical or emotional)

After only a few sessions, you will be able to use EFT on your own on a need-basis. It doesn’t require any specific setup: you can use it at home, at work, on an airplane, in public, anywhere, and feel relief in a matter of minutes! 

After a while, no matter how badly your situation had affected you in the past, it will barely affect you anymore, as the majority of the trauma will have been worked through! You won’t need to use EFT to clear what you initially started to use it for, although you will still want to keep the technique in your toolkit to help you during  an occasional stressful day. 😉

Hi, I’m Irina Whitmer, and I’m a certified Free-Me™ EFT practitioner

After many years of teaching, training, and consulting, I came across Free-Me™ EFT. The results of using it for myself and my clients have been completely miraculous and significantly expanded on what I was already doing.

One of the most invaluable times of using it for myself was during the deep grief and overcoming the traumatic time of losing my mother in 2020 and learning how to honor her through joy and love instead.

I have successfully applied Free-Me™ EFT technique to so many aspects of my own healing journey as well as my clients, and I’m so happy to continue to offer Free-Me™ EFT sessions to anyone we’re aligned with to the best and highest.

Contact me today to learn more about Free-Me™ EFT and how it can be applied to your individual situation:

Irina has a lot of good ideas and information. I felt very empowered with her suggestions. The most valuable part of the brand strategy sessions was that she brought different views and ideas and options - things I had not even thought of. She followed up with me weekly to make sure that progress and changes were being implemented so that I could be successful. Her services were well worth the price. I would definitely recommend Irina to others. She opened my eyes and changed my way of thinking.
Susan McClare
massage therapist and owner of Healing Wellness Massage
Irina Whitmer helped me learn how to sort through ideas and strategies that would work the best specifically for me instead of trying to do everything. Knowing how to make those decisions for myself and be confident in them helps me focus on what I need to do. I’m able to block out the rest and not feel guilty about it. As a result of our brand strategy sessions, I am able to make decisions more quickly, so I’m not wasting so much time catering to everything and being overwhelmed. On top of working on clarifying the strategy and creating actionable steps, Irina focuses on mindset work as well, which makes the whole process even more effective. I would highly recommend Irina to other entrepreneurs!
Cady Milley
bookkeeper and owner of Pegasus Bookkeeping
It’s been great working with Irina these last few months. Of extreme value to me was the implementation of systems that I can use in my business going forward. My biggest shift is the realization and acceptance that everything is a process. Do the little things day in and day out, and the odds of success shift in your favor. I would definitely recommend Irina to other entrepreneurs and have already done so.
Michael Coombs
owner of Flawless Bookkeeping Services

EFT sessions*

One session

$ 125
  • One hour

5 session package

$ 575
  • One hour each
  • $50 savings

10 session package

$ 1150
  • One hour each
  • $100 savings
Best value

* Full payment at the time of booking. 

Empowered by Irina, LLC

Washington DC/ Maryland/ Virginia/Worldwide


(619) 913-8199

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