Emotional Freedom Technique (tapping)

Emotional Freedom Technique

What is EFT?

Emotional Freedom Technique (tapping) was developed by Gary Craig in the 1990s based on his further development of inspiring work done by Roger Callahan in Thought Field Therapy (TFT).

EFT is an NIH-approved, evidence-based modality used worldwide for releasing trapped emotions like grief, stress, anxiety, depression, PTSD, phobias, and other mental, emotional, and physical limitations.

Meta-analyses of EFT indicate treatment effects that exceed those of both psychopharmacology and conventional psychotherapy. Generally, only 4 to 10 sessions are needed for successful treatment.

EFT is an easy and effective solution to have in your tool kit if you are

  • a war veteran
  • PTSD sufferer
  • victim of sexual violence
  • victim of domestic violence 
  • motor accident survivor
  • survivor of natural and human-caused disasters
  • entrepreneur, business owner,  and other high-performer enduring a lot of daily stress
  • affected by deep fear, phobia, grief, depression, or past trauma (physical or emotional)

After only a few sessions, you will be able to use EFT on your own on a need-basis. It doesn’t require any specific setup: you can use it at home, at work, on an airplane, in public, anywhere, and feel relief in a matter of minutes! 

After a while, no matter how badly your situation had affected you in the past, it will barely affect you anymore, as the majority of the trauma will have been worked through! You won’t need to use EFT to clear what you initially started to use it for, although you will still want to keep the technique in your toolkit to help you during  an occasional stressful day. 😉

Hi, I’m Irina Whitmer, and I’m a certified Free-Me™ EFT practitioner

After many years of teaching, training, and consulting, I came across Free-Me™ EFT. The results of using it for myself and my clients have been completely miraculous and significantly expanded on what I was already doing.

One of the most invaluable times of using it for myself was during the deep grief and overcoming the traumatic time of losing my mother in 2020 and learning how to honor her through joy and love instead.

I have successfully applied Free-Me™ EFT technique to so many aspects of my own healing journey as well as my clients, and I’m so happy to continue to offer Free-Me™ EFT sessions to anyone we’re aligned with to the best and highest.

Contact me today to learn more about Free-Me™ EFT and how it can be applied to your individual situation:

It was amazing working with Irina. I got a lot of insight and the marketing place that I didn’t have before. It helped me see the other side of marketing; it was like psychology in marketing. Another thing that gave me clarity and opened up a lot for me was the energy healing. I feel that I got catapulted forward once I understood the vibration that I was in. Teaching that to me was very vital. Now I see things a lot better than I had ever before. I highly recommend Irina. She comes with so much information, all her professional experience, and also her own personal growth over time and creates a relaxed and inviting kind of learning.
Kathleen Stark
therapist and self-love mentor
Just finished a call focused on "how to pivot in a crisis" with Irina, and I was SO impressed. And so surprised, as well, to find out that my obstacles are INSIDE me. I was projecting what I preferred onto my clients, and then expecting the worst. She helped me turn it around, and RAISE my goals during this crisis. Great work, good questions, and good insights!
Daniel Andrews
community builder of Network In Action Franchise Intl.
Irina Whitmer helped me learn how to sort through ideas and strategies that would work the best specifically for me instead of trying to do everything. Knowing how to make those decisions for myself and be confident in them helps me focus on what I need to do. I’m able to block out the rest and not feel guilty about it. As a result of our strategy sessions, I am able to make decisions more quickly, so I’m not wasting so much time catering to everything and being overwhelmed. On top of working on clarifying the strategy and creating actionable steps, Irina focuses on mindset work as well, which makes the whole process even more effective. I would highly recommend Irina to other entrepreneurs!
Cady Milley
bookkeeper and owner of Pegasus Bookkeeping

EFT sessions*

One session

$ 125
  • One hour

5 session package

$ 575
  • One hour each
  • $50 savings

10 session package

$ 1125
  • One hour each
  • $125 savings = 1 free session
Best value

* Full payment at the time of booking. 

Empowered by Irina, LLC

Washington DC/ Maryland/ Virginia/Worldwide


(619) 913-8199

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