Emotional Freedom Technique (tapping)
What is EFT?
Emotional Freedom Technique (tapping) was developed by Gary Craig in the 1990s based on his further development of inspiring work done by Roger Callahan in Thought Field Therapy (TFT).
EFT is an NIH-approved, evidence-based modality used worldwide for releasing trapped emotions like grief, stress, anxiety, depression, PTSD, phobias, and other mental, emotional, and physical limitations.
Meta-analyses of EFT indicate treatment effects that exceed those of both psychopharmacology and conventional psychotherapy. Generally, only 4 to 10 sessions are needed for successful treatment.
EFT is an easy and effective solution to have in your tool kit if you are:
- a war veteran
- PTSD sufferer
- victim of sexual violence
- victim of domestic violence
- motor accident survivor
- survivor of natural and human-caused disasters
- entrepreneur, business owner, and other high-performer enduring a lot of daily stress
- affected by deep fear, phobia, grief, depression, or past trauma (physical or emotional)
After only a few sessions, you will be able to use EFT on your own on a need-basis. It doesn’t require any specific setup: you can use it at home, at work, on an airplane, in public, anywhere, and feel relief in a matter of minutes!
After a while, no matter how badly your situation had affected you in the past, it will barely affect you anymore, as the majority of the trauma will have been worked through! You won’t need to use EFT to clear what you initially started to use it for, although you will still want to keep the technique in your toolkit to help you during an occasional stressful day. 😉
Hi, I’m Irina Whitmer, and I’m a certified Free-Me™ EFT practitioner.
After many years of teaching, training, and consulting, I came across Free-Me™ EFT. The results of using it for myself and my clients have been completely miraculous and significantly expanded on what I was already doing.
One of the most invaluable times of using it for myself was during the deep grief and overcoming the traumatic time of losing my mother in 2020 and learning how to honor her through joy and love instead.
I have successfully applied Free-Me™ EFT technique to so many aspects of my own healing journey as well as my clients, and I’m so happy to continue to offer Free-Me™ EFT sessions to anyone we’re aligned with to the best and highest.
Contact me today to learn more about Free-Me™ EFT and how it can be applied to your individual situation:
EFT sessions*
* Full payment at the time of booking.
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